Foundation Mobility Coaching

Your introduction to the Alight Movement Coaching System. Designed for clients seeking accountability, maintenance, and personalized guidance while building healthier movement habits.

Includes:

• 1 Monthly Coaching Credit

• Personalized Demotu coaching portal

• Initial Movement Assessment

• Quarterly Reassessments 

• Personalized movement program

• Exercise and mobility homework

• Remote assessments with PDF progress reports

• Virtual coaching option

• One-month Coaching Credit rollover

Coaching Credits are flexible and may be used for in-person or virtual coaching based on your individualized movement plan.